Unleashing the peak potential of humans who work in the most challenging and pressuring environments.

Human performance experts Martin Jones and Jonpaul Nevin interview some of the world’s leading experts in the field of human performance optimisation.

Follow Martin & JP as they explore the full spectrum of human performance topics, ranging from mindfulness and perfectionism to sleep, nutrition and optimal physical preparation.

Our latest episode

Luke Sinnott: Facing Adversity, An Inspiring Journey of Resilience and Determination

Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes the physical and psychological challenges that he faced, and the pivotal role that sport and humour have played in his recovery. 

Luke Sinnott lost both his legs while serving as a Royal Engineers Search Advisor in Afghanistan in 2010. He has since gone on to represent Great Britain in both para sailing and long jump and is currently training to be a commercial pilot.

SERIES 1

SERIES 2

Out this week. If you live to 90 you spend about 30 years of your life asleep - do yourself a favour and take 45 minutes out of your day to listen to this episode to make those 30 years better #ophp #ophppod #humanperformance #mentalhealth #sleep
Resilience - right here! An amazing story of thriving in the face of adversity
The latest episode of the Optimising Human Performance Podcast out this week. We sat down with Prof Huw Williams to understand the profound impacts of brain injury on thinking, feeling, and behaviour. Out on weds this week. #ophp #ophppodcast #humanp
This week on the podcast: The second-best beard to appear on the Optimising Human Performance podcast, world record-breaking adventurer, TV star and all-around good guy - Aldo Kane! From treacherous active volcanoes to challenging big wall climbs.
Decoding Hidden Habits: The Silent Battles of High Performers Are demanding environments like the military breeding grounds for unseen struggles like drinking and gambling? This week on the Optimising Human Performance podcast, we sit down with Pam
OUT THIS WEEK! JP and I sat down with Tim Boughton and talked all things mindfulness and mental health. Tim's journey from the British Army to world leading expert in mindfulness and mental health was fascinating to hear about. Download the episode o
A great episode with Dr Chris Connaboy - if you’re interested in how to acquire skills and understand how knowledge of motor control can optimise your performance then this is a must listen. ##humanperformance #highperformance#ophp #ophppod #aw
Episode 17 of the Optimising Human Performance Podcast is released this Wednesday and it’s one you won’t want to miss. JP and I are joined by Dr. Chris Connaboy, a world-leading researcher and former infantry soldier, who brings a unique
Specificity trumps repetition. That was the standout lesson for me from the latest episode of the Optimising Human Performance podcast. It is reasonable to assume that more practice equals better performance. But the conversation with Prof Mark Wil
We talk straight about what it really takes to perform when it matters most. No fluff. No hype. Just real strategies, backed by experience and science. 🔊 Available now on Spotify, Apple, and all major platforms. 🔗 Link in bio. If you’re ser